2/16/10 – Wild Card Week: Day 2
February 15, 2010 by Kris Freeman
Filed under Workout of the Day
* CF Maximus will open at 9:00 am due to inclement weather * M.E. Sumo Deadlift 1 – 1 – 1 – 1 – 1 – 1 – 1, find 1RM WOD 6 Rounds for time: 15 Jumping Barbell Squats Sandbag Carry 50m Affiliate Team Training A.M. Training WOD P.M. Training Sumo Deadlift 1-1-1-1-1-1-1, find [...]
2/15/10 Kathy’s Kickboxing Class Canceled due to weather!!!
February 15, 2010 by Kris Freeman
Filed under News & Events
Due to Inclement weather Kathy’s 6-7 pm Kickboxing Class will be canceled tonight! Sorry for any inconvenience. – Staff
Paleo Testimony: Kim and Brian Deering
February 15, 2010 by kelli
Filed under Nutrition & Wellness, Workout of the Day
Paleo Challenge Winter 2010 Brian has lost 14 lbs and has more energy than he has in years! I have lost 9 lbs and have tons of energy! It has been a blast and we will continue because it has definitely changed our life! Best Regards, Kim and Brian Deering
