* CF Maximus will open at 9:00 am due to inclement weather *
M.E.
Sumo Deadlift
1 – 1 – 1 – 1 – 1 – 1 – 1, find 1RM
WOD
6 Rounds for time:
15 Jumping Barbell Squats
Sandbag Carry 50m
Affiliate Team Training
A.M. Training
WOD
P.M. Training
Sumo Deadlift 1-1-1-1-1-1-1, find 1RM
Back Squat 5-5-5-5-5, sets across (not 5RM)