
Daily Archives: February 14, 2010
2/15/10 – Day 1 Hyperfit Week
!!! Childcare Canceled this morning due to weather !!! Sorry for the inconvenience
Wild Card Week
Programming this week will be brought to you by Doug Chapman of Hyperfit USA crossfit.
Final Event on Saturday at the CFM Mock Qualifier: HSPU’s/Sand Bag Carry/Burpees, brutal!
WOD
5 Rounds for time:
1 Arm DB HPCL&J (Hang Power Clean & Jerk) x 7 ea. side
Push-ups x 21
M.E.
1 Arm DB Thrusters: 3 reps every 15 seconds for 5 minutes! (20 intervals)
* 1 Arm DB Thrusters on one side for one interval, rest, other side for next interval
100 Ab Mat Sit-ups
Affiliate Team Training
WOD in the A.M.
+
P.M. WOD
5 Rounds for time:
500m Row
12 Power Cleans
15 Thrusters

