WOD 2/13/10
February 12, 2010 by Kris Freeman
Filed under Workout of the Day
Group WOD’s will carry on as usual 9:30 am / 11:00 am / 3:00 pm CFM Mock Qualifier 3 Please arrive 11:15 – 30 am for check in, first event begins at 12:00 pm! WOD Teams of 2 3 Rounds for time: 25 Partner Med Ball Tosses over pull-up bar 25 Push-ups, both partners feet [...]
Saturday Group Run, come join us!
February 12, 2010 by Matt Sharp
Filed under Workout of the Day
Saturday Group Run: When: Saturday, February 13, 2010 Time: 0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg 859-327-3677 1850 Bryant Road Lexington, KY 40509 http://crossfitmaximus.com/category/halfmarathontraining/ There is one route this week: Beginners & Intermediates: Happy Valentine’s Day! Both Groups will head out on the Brighton trail and turn Right [...]
