CFM Mock Qualifier III this Saturday, begins at 12:00 pm!

With the CF Games 2010 Sectional and Regional Qualifiers steadily approaching, we would like to encourage a little more competition in the gym.  Our goal is to provide a somewhat realistic idea of what it will be like to compete in the “Sport of Fitness”.  There will be judging for completion of reps and ensure proper form.  There will be “heats” so you will know what time you will compete.  The events will remain unknown until Friday morning, they will be posted on our web site.  It should also allow you to experiment with pre/post-wod nutrition like you might utilize at the Sectional/Regional Qualifiers.  If nothing else, it should be a great time!  YOU DO NOT HAVE TO WANT TO COMPETE IN THE GAMES, TO DO THIS.  IF YOU’RE UP FOR A CHALLENGE WE WELCOME YOU!  Hope to see you there!

- CFM Staff

Jerk

1 – 1 – 1 – 1 – 1 – 1 – 1, Find 1RM

Then……

Tabata Air Squats – 8 rounds

Tabata Med Ball Twists – 8 rounds

post Jerk 1RM and lowest round of tabata air squats & mb twists

“Cash Out”

1 Mile Run for time

Affiliate Team Training

WOD (Cash Out included)

That’s it, get ready for Mock Qualifier on Saturday!