Lexington Clinic Presentation this Tuesday
February 8, 2010 by Matt Sharp
Filed under Workout of the Day
Come join us on (Tuesday, 2-9-10) at 6:30 pm at Crossfit Maximus. Lexington Clinic Orthopedic Sports Medicine, Dr. Trevor Wilkes, will be presenting “Common injuries associated with running and how to treat them.” Thanks for all that have attended in the past. It has been a ball of fun! See you on Tuesday. If you [...]
WOD 2/9/10
February 8, 2010 by Kris Freeman
Filed under Workout of the Day
Karl, the aftermath of Angie. One bit of advice, don’t overuse the chalk people. For time: 1,000m Row 3 Rounds: 50 DU’s 50 Supermans 1,000m Row Affiliate Team WOD – Rest 10 Minutes – AMRAP in 10 Minutes: 5 Unbroken HSPU’s 10 Box Jumps, 24″ box 15 Air Squats
Krill Oil vs. Fish Oil
February 8, 2010 by kelli
Filed under Workout of the Day
“Max Nutrition with Michele” Michele Frank, CFNS (Certified Fitness Nutrition Specialist) KRILL OIL vs. FISH OIL Fish Oils have been around for some time now and the benefits of supplementing them in your daily diet has been heavily researched. The antioxidants we get from fish oil have been proven to promote fat loss, [...]
