CF Maximus Mock Qualifier III
Saturday Feb. 13th
It will consist of 3 events, the first event starts at 12:00 pm and the last event starts at 3:30 pm.
The Events will be unknown until Friday Feb. 12th!
Please register on the Sign-up Sheet in the gym if you will be participating. It would help us in preparation if we know how many will be particpating. Thanks!
Lindsay Kretz, the epitome of NO EXCUSES. And for all you guys that “just can’t get below parallel” in your squats, Lindsay’s due date steadily approaches and her squats are still @$$ to grass!
“Nicole”
AMRAP in 20 Minutes:
400m Run
Max Reps Pull-ups
Post # of rounds and # of pull-ups completed
Affiliate Team Training
WOD
+
50 GHD Sit-ups
*** Keep in mind, the later part of this week should be a “De-load” in preparation for the CFM Mock Qualifier III this Saturday Feb. 13th
Courtesy of Mark’s Daily Apple