WOD 2/6/10
February 5, 2010 by Kris Freeman
Filed under Workout of the Day
Michelle mowing the lawn 2 Person Teams Complete the following anyway you can: 60 Power Clean & Jerks Carry weight a distance of 400m (weight is off the ground) *** Affiliate Training WOD Nothing Extra (Sunday is a rest day!)
Saturday Group Run
February 5, 2010 by Matt Sharp
Filed under Workout of the Day
Saturday Group Run: When: Saturday, February 6, 2010 Time: 0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg 859-327-3677 1850 Bryant Road Lexington, KY 40509 http://crossfitmaximus.com/category/halfmarathontraining/ There is one route this week: Beginners & Intermediates: Both Groups will head out on the Brighton trail and turn Right onto Polo Club. [...]
