***Don’t forget*** Crossfit Movie Night this Friday at 7 pm!  We will have a viewing of the movie “Food Inc.” It will forever change the way you view the commercialized food industry.  Bring a dish, sign-up sheet is in the Arena!

Way to go Brad!  New deadlift PR at 440#!!!!  Brad is an example of consistency, intensity, and perseverance.

AMRAP in 20 Minutes:

30 Wall Balls

30 Double Unders

Affiliate Training:

WOD

Rest 6 – 8 hrs

3 x 800m Runs (max effort)

Rest 8 Minutes b/t runs

Kelli,

I found a great recipe for Sweet Potato Muffins.  These are a great POST-WORKOUT paleo treat for those who are NOT using the Paleo Challenge as a means of losing body fat.  I made them this morning and they are delicious!  I thought you might want to share it with the rest of the Crossfit family.

—Michele

THANKS MICHELE!!

Sweet Potato Muffins

3 jars Organic Sweet Potato Baby Food (4 ounce jars)

2 cups almond flour

½ cup coconut flour

2 eggs

½ cup agave nectar

1 cup applesauce

¼ cup shredded carrots

1 Tablespoon cinnamon

1 teaspoon vanilla extract

2 teaspoons baking powder

¼ teaspoons salt

¾ cup of pecans

¼ cup raisins

Preheat oven at 350 degrees. Mix together the applesauce and agave. Add the eggs and vanilla extract. Once that is well mixed then slowly add the rest of the ingredients except for the pecans raisins. Fold in the pecans and raisins. Pour into greased muffin pans. Bake for 20-30 minutes until brown. Makes 12 regular sized muffins. Each muffin contains approximately: 250 calories, 6 g protein, 28g carbohydrates, 15g fat