WOD 2/4/10
February 3, 2010 by Kris Freeman
Filed under Workout of the Day
***Don’t forget*** Crossfit Movie Night this Friday at 7 pm! We will have a viewing of the movie “Food Inc.” It will forever change the way you view the commercialized food industry. Bring a dish, sign-up sheet is in the Arena! Way to go Brad! New deadlift PR at 440#!!!! Brad is an example of [...]
Sweet Potato Muffins
February 3, 2010 by kelli
Filed under Workout of the Day
Kelli, I found a great recipe for Sweet Potato Muffins. These are a great POST-WORKOUT paleo treat for those who are NOT using the Paleo Challenge as a means of losing body fat. I made them this morning and they are delicious! I thought you might want to share it with the rest of the [...]
