WOD 2/3/10
February 2, 2010 by Kris Freeman
Filed under Workout of the Day
In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation’s food industry, exposing the highly mechanized underbelly that has been hidden from the American consumer with the consent of our government’s regulatory agencies, USDA and FDA. Our nation’s food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the [...]
Paleo Jambalaya
February 2, 2010 by kelli
Filed under Workout of the Day
Paleo Jambalaya! (From Mark’s Daily Apple) Ingredients: 2 large chicken breasts, cut into bite-size pieces 1 lb andouille sausage, cut into ¼ inch thick slices ( Can use kielbasa) 1/4 cup olive oil 1 cup onion, chopped 1 large bell pepper, chopped 2 cloves of garlic, minced crushed 1 14.5 oz can diced tomatoes, undrained 1.5 [...]
Today’s Presentation, see you there!
February 2, 2010 by Matt Sharp
Filed under Workout of the Day
TODAY!!! (Tuesday, 2-2-10) at 7:00 pm, Lexington Clinic Orthopedic Sports Medicine, will be putting on a “What Should I Do After a Run to prevent injuries” presentation at Crossfit Maximus. If you are involved with running team, or you are just interested, please attend! Email Steve Cobb or Varinka Barbini if you have questions about [...]
