CFM Movie Night this Friday at 7 pm. Bring a dish to eat. There is a sign-up sheet in the Arena where we post our times!
We are viewing the movie “Food Inc.”
“Death By Push-Press”
With a continuously running clock do 1 Push-Press on the 1st minute, 2 Push-Presses the second minute, 3 Push-Presses the third minute….. continue as long as you are able. You can use as many sets in that minute to complete your reps, but you must get all required reps before the next minute.
“Cash Out”
50 GHD Back Ext.
Affiliate Team Training
WOD
+
Tabata Burpees
Post wod time, and total reps for burpees
Courtesy of Crossfit LA
What’s the point anyway?
What’s the point of fitness? I mean why do we as human beings put ourselves through the punishment we do, especially in CrossFit workouts? Is it simply to look or feel better?
The purpose of CrossFit? To improve your general level of physical preparedness for life in each of the 10 general physical domains (strength, flexibility, stamina endurance, speed, power, balance, coordination, agility, accuracy). And at the pinnacle of the CrossFit hierarchical model of fitness – get out there and play, participate in and learn new sports, go on adventures, be an active participant in your life – surf, ski, play a sport, run, ride, climb a mountain, etc.
I’m sure each of you has your own answer to the original question… so what is it? Why do you do this? Are you actively participating in life and sport? Lets hear about it in comments. (CFLA)
