WOD 3/1/10

Stay Tuned!  The new class schedule will be posted soon!  It will go into effect next week. Front Squat 3-3-3 sets across “Fran” 21-15-9 reps for time: Thrusters Pull-ups Affiliate Team Training FS 3-3-3 sets across “Double Fran” 21-15-9 reps for time: Thrusters Pull-ups Rest the same amount as your “Fran” time, then do the [...]

2/28/10 – Rest Day!

Rest Day Open Gym 2 – 5 pm Exercise Groups Provide Strength in Numbers

WOD 2/27/10

Team 6 – 1 Teams of 2 complete for reps: 6 Minutes Row for calories 5 Minutes of DU’s 4 Minutes of KB Swings 3 Minutes of Hang Power Snatches 2 Minutes of Push-ups 1 Minute of Burpees – Keep track of your reps – Only one person working at a time – You can [...]

Paleo Challenge Testimony: Michelle Doolin

Paleo Challenge 2010 The Paleo Diet is surprisingly easy for me to follow. When I started, the only expectation I had was to feel better because I was eating healthier. The first week I was eating so much food (especially fruit) that I didn’t expect to lose weight or see any major changes in my [...]

WOD 2/26/10

Congratulations on getting your first Muscle-Up Doolin!!!! 3 Rounds for time: 400m Row 25 Toes to Bar 400m Run Affiliate Team Training 3 Rounds for time: 500m Row 400m Run Foam Roll, self-massage, and/or stretch for 15 minutes

Paleo Cook Books

Need more recipes? http://www.paleocookbook.com/

Come Join Us for our Saturday Run!

Saturday Group Run: When: Saturday, February 27, 2010 Time:    0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg             859-327-3677             1850 Bryant Road             Lexington, KY 40509 http://crossfitmaximus.com/category/halfmarathontraining/ There are two routes this week: Beginners Beginners will head out on the Brighton trail and turn Right onto Polo Club.  Runners will travel [...]

WOD 2/25/10 – Chuck Norris Smackdown!

Due to weather, child care will open at 9:00 am.   Today is our 1st annual “Chuck Norris Smackdown”! The WOD will be posted in the Arena only The Cash Out will be randomly drawn by one member of the class “Chuck Norris doesn’t wear a watch.  He decides what time it is.” Ferocious Resolve and [...]

WOD 2/24/10

Just FYI, some of the most Elite Crossfitters swear that bingeing on ice cream the night before a hard WOD improves performance! Back Squat 5 – 5 – 5 – 5 – 5 sets across Then…. 30 – 20 – 10 reps for time: DU’s Burpees post load for BS and time for 30/20/10 wod [...]

Paleo Challenge Testimony: Seth D.

Paleo Challenge 2010   Have you ever watched a kid play with that toy where they have to put the different shaped blocks into a box of some sort? They sort of know what they have to do. They have to take the little cube and put it into the hole; but for some reason [...]

WOD 2/23/10

6 Exercise Machines You Must Avoid AMRAP in 15 Minutes: 3 Pull-ups (chest 2 bar) 6 Push-ups 9 OHS Affiliate Training AMRAP in 15 Minutes 3 Pull-ups (chest 2 bar) 6 Ring Dips 9 OHS Practice DU’s until you get 300! 3 Rounds: 25 Toes to Bar 25 DU’s

Paleo Challenge 2010 WINNER

  Paleo Challenge 2010 WINNER I’ll start this off by talking about why I did the Paleo Challenge. I am desperately trying to break some of the lifestyle habits that I grew up with. Most of my family is obese and battling the diseases that go along with it. It is heartbreaking to watch the [...]

WOD 2/22/10

ATTENTION:  New Class Schedule will be put in place next Monday March 1st! This will allow us to continue to increase the quality of our product here at CFM.  The new schedule will include slightly adjusted class times, New Level 1 Classes for beginning Crossfitters, and our 2 Part Elements Class which will focus on [...]

WOD – Rest Day!

When you run a marathon, most people enter not expecting to win, but to push themselves.  When asked “are you going to sign up for the CF Games 2010 Sectionals?,” people respond with a resounding HELL NO!  Why is this any different.  It’s a physical challenge, that you don’t anticipate winning, and it’s all about [...]

WOD – Hyperfit Week Day 6

Partner “Grace” 50 Clean & Jerks for time Affiliate Team Training WOD – Rest 15 min. – Max Snatch in 15 minutes Rules: – Bar must not stop at shoulders from ground to overhead – Power snatch or full snatches are acceptable  

Paleo Challenge Testimony: Cory Heitz

Paleo Challenge 2010 Fun times indeed.  I ended up shedding 7 pounds which I didn’t even plan on doing.  It has really shredded up my torso and I like the results.  I have done similar diets before, so this wasn’t too bad.  The first week wasn’t too difficult, especially since you can eat any fruit.  [...]

Saturday’s Training run, everybody’s going to be there!

Saturday Group Run: When: Saturday, February 20, 2010 Time:    0845 Meet, 0900 Run Where: Crossfit Maximus in Hamburg             859-327-3677             1850 Bryant Road             Lexington, KY 40509 http://crossfitmaximus.com/category/halfmarathontraining/ There are two routes this week: Beginners Beginners will head out on the Brighton trail and turn Right onto Polo Club.  Runners will travel [...]

WOD – Hyperfit Week Day 5

DL-PC-FS-PP-BS 5 Reps each AMRAP in 25 Minutes * DL = Deadlift PC = Power Clean FS = Front Squat PP = Push-Press BS = Back Squat Affiliate Team Training Row 2K at recovery pace * Warm-up thoroughly – Foam Roll EVERYTHING! – Joint Mobility/Stretch

Paleo Challenge Testimony: Carol

Paleo Challenge 2010  Having done Paleo before I knew what to expect. The first week was the hardest. After that my taste buds sort of changed! My strategy was to always have Paleo foods with me at all times. Whenever I was hungry I ate something. This takes some advance planning, and I usually carried [...]

WOD – Hyperfit Week Day 4

“Fight Gone Bad” The CrossFit workout is ‘Fight Gone Bad.’ In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of [...]

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