10 Rounds for time:
10 OHS
10 C2B Pull-ups
OHS = Overhead Squat
C2B = Chest to bar, chest must physically touch bar
anything else is not Rx’d
Modify with regular kipping pull-ups, or band C2B
“Cash Out”
3 x 15 GHD Sit-ups
CrossFit Maximus
Forging Elite Fitness in the Bluegrass
Awesome!
I think the group WOD should be a snowball fight
Blood, sweat, and tears…regardless of rain, sleet, or snow! This will be a great wod for developing form and function on these exercises while still getting the benefit of a wod.
Kevin G, your contemporary : ): http://www.youtube.com/user/zenkahuna#p/u/20/DuGle8B6JEk
Kevin, maybe you can do learn to do these movements on a rower and add a new dimension? You can’t look like “Hollywood” forever just using the rower. In all seriousness, this guy’s ridiculous. Good find Sharp.
Im down for the snowball fight!!!
Hey Linc, shave that guys beard and he is probably your age. Adaptation – all men that live at the North Pole in a log cabin grow gray beards.
Crossfitters, If you can’t make it up the first driveway go to the second and give it a try. No little dusting on snow can keep you away…
The guy in the video is 60. Awesome.
Great workout today…Thanks Jenn for the push today!!
15:17 Rxd. OHS and me will battle again.
Great wod tonight. 20:55, went for Rx but missed a hand full of pullups.