Christina Bryant knocking down “Cindy”
For time:
750m Row
25 Burpees
500m Row
50 Burpees
250m Row
75 Burpees
New Join Procedures
To better serve our member’s and maintain quality control in our group wod’s, we are now SCHEDULING INTRODUCTORY SESSIONS. If you have a friend that wants to try Crossfit, have them come take a tour and schedule a FREE INTRODUCTORY WORKOUT. You are also welcome to call and schedule an intro session. This will allow us to give our existing member’s our undivided attention during group wod’s.
Funny
I am so excited for this WOD… My favorite two exercises EVER!! Woot woot!
150 burpees?!?! Yikes
The hits just keep on coming!!! What a new year of workouts!!! It’s great!
Do mental burpees count?
I can do 150 burps in under 2 minutes, no sweat.
What? Burp*ees*? Aww, man!
Just read Sage’s new post. Now I have a new goal: Clean and jerk whoever is willing to be my subject. Check out this video: http://www.youtube.com/watch?v=hUj-3CL-aO4. It is pretty funny!
Ling
I could clean and jerk your overall weight, but I don’t know if you’re balanced evenly with all of the brains packed into your skull.
I don’t think you could budge me off the ground.
I am going to try to make a monolith out of snow…
Secretary, don’t forget the weight you assigned to me. Now you may wanna think twice!
My DL’s 1RM is 230#. As long as you weigh less than that, I think I stand a chance to lift you off the ground. Wanna try me, Senior?