Tabata Push-ups:
8 Rounds of 20 seconds work/10 seconds rest
Total reps = score
Ex. 20, 15, 15, 14, 16, 12, 10, 10 = 112
5 Minutes Rest
“Death by Turf Runs”:
1 Sprint across turf the 1st minute, 2 sprints the 2nd minute, 3 sprints the 3rd minute…… continue as long as you are able
Love the pic with the WOD! Those chicks look like machines!
What most people don’t know about this pic, is that their reps didn’t count unless their butts touched the log! Just Kidding!
If they trained box squats out of a monolith, that would help with their depth
105 Pushups / 8 Runs Completed. The burpees put me under.