Massage Fit is a new part of Crossfit Maximus
Muscles feeling tight or overworked? Schedule your massage at CF Maximus with Kelli today! You demand so much of your body on a daily basis, it’s good to take of yourself.
What are your goals for this year?
3 Rounds:
12 SDHP
250m Row
Rest 2 Minutes (each round)
+
3 Rounds:
12 DB Thrusters
50 DU’s
Rest 2 Minutes (each round)
+
3 Rounds as fast as you can:
20 Box Jumps
25 Sit-ups
Nice work with Herald advertisement. It looks good.
My goals are:
1. Keep loving L. G. and become a better person.
2. Try to eat more often CS’s PBCP and add 10# to my snatch 1RM.
3. Try to make Dixie’s dream come true!
My goal is:
1. To get Ling to stop using abbreviations.
My goals continued:
4. To get Secretary not to post any comment.
5. To take a look at someone’s beer tiger.
Hey beer tiger, you going to be in today? I wouldn’t mind working on some oly stuff before attempting to do this well rounded wod!
Sammy, beer tiger shut up already. Never thought my goal would be accomplished such easily!
Sammy, can’t make it, 3 on; 1 off and I am stuck out of town.
Ling, I would be happy to sit down on a copier and make a xeroxed copy of beer tiger for you. (Sorry to everyone who just read that and threw up in their mouth.)
43:21, rx!
I just wish you’d keep that beer tiger covered up in the locker room.
Nice work getting that one rx’d Brig! I finally finished as rx’d at 34:57. Very tough wod. Legs are crushed.
24:24Rxd. I think I might have blacked out during the last set of situps. Great group WODs tonight.
29:58, I sure wish I were better at double-unders, need more practice…..great WOD though..
Just over 25 RX (with six rest breaks); I do box jumps about as well as an elephant during the circus. Everything else was smooth though. Loved seeing the intensity in the arena tonight, from all levels of fitness, great job.
I’m with you Seth! I need to become more consistent with the double unders, especially as I get more and more fatigued. Those cost me a ton of time last night. Everything else flowed.