“Fight Gone Superbad”
In this workout you move from each of five stations after 3 minutes. You rest 1 minute between stations. The stations are:
- Wall-ball: 12/20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 55/75 pounds (Reps)
- Box Jump: 18/24″ box (Reps)
- Push-press: 55/75 pounds (Reps)
- Row: calories (Calories)
On call of “rotate,” the athletes must move to next station immediately following 1 minute rest for good score. One point is given for each rep, except on the rower where each calorie is one point.
Affiliate Team Training
“Fight Gone Worse”
Will be explained at Training. High noon.
Could anyone pls post the team training WOD on the website after the noon training? Don’t think I’ll come in, but would like to make it up tomorrow when the road condition is not as horrible as today’s. Thanks!
Not going to be able to do this one…out of town…damn!
Anyone who wants to throw down on this with me tomorrow around 3pm let me know?
This looks awesome:
http://www.youtube.com/watch?v=yj_5GDbKGVU&feature=player_embedded#
Khalipa is so stupid I don’t see how he remembers to breathe.
Loved the FGB mix up today. Matthew and I went at it around 4. I think we got 405 total. Great wod, miss Paul. 2 hours of shoveling snow just to get to this one…