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	<title>Comments on: WOD 1/29/10</title>
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	<link>http://crossfitmaximus.com/2010/01/wod-12910/</link>
	<description>Forging Elite Fitness in the Bluegrass</description>
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		<title>By: Ling</title>
		<link>http://crossfitmaximus.com/2010/01/wod-12910/comment-page-1/#comment-1980</link>
		<dc:creator>Ling</dc:creator>
		<pubDate>Sat, 30 Jan 2010 03:43:19 +0000</pubDate>
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		<description>Not like AJ&#039;s, the goats in my petting zoo are adorable! I feel so bad to kick one out. Maybe AJ would like to adopt my goat-goat? :-P</description>
		<content:encoded><![CDATA[<p>Not like AJ&#8217;s, the goats in my petting zoo are adorable! I feel so bad to kick one out. Maybe AJ would like to adopt my goat-goat? <img src='http://crossfitmaximus.com/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
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		<title>By: AJ</title>
		<link>http://crossfitmaximus.com/2010/01/wod-12910/comment-page-1/#comment-1979</link>
		<dc:creator>AJ</dc:creator>
		<pubDate>Sat, 30 Jan 2010 03:32:52 +0000</pubDate>
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		<description>Great wod tonight guys.  The rep counts felt great.  13 rounds, I think.  Had to do box assisted HSPUs.   Ling bested me again!  Stupid goats.</description>
		<content:encoded><![CDATA[<p>Great wod tonight guys.  The rep counts felt great.  13 rounds, I think.  Had to do box assisted HSPUs.   Ling bested me again!  Stupid goats.</p>
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		<title>By: Ling</title>
		<link>http://crossfitmaximus.com/2010/01/wod-12910/comment-page-1/#comment-1978</link>
		<dc:creator>Ling</dc:creator>
		<pubDate>Sat, 30 Jan 2010 02:23:41 +0000</pubDate>
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		<description>Monkey, I&#039;ll need to show you what I got tomorrow. See you in the arena. And thanks again! :-)</description>
		<content:encoded><![CDATA[<p>Monkey, I&#8217;ll need to show you what I got tomorrow. See you in the arena. And thanks again! <img src='http://crossfitmaximus.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Matt</title>
		<link>http://crossfitmaximus.com/2010/01/wod-12910/comment-page-1/#comment-1977</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Sat, 30 Jan 2010 01:26:41 +0000</pubDate>
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		<description>Great job Ling. Way to work on one of your goats. I think HSPUs are a goat for all of us. Finished 13 Rounds (62).</description>
		<content:encoded><![CDATA[<p>Great job Ling. Way to work on one of your goats. I think HSPUs are a goat for all of us. Finished 13 Rounds (62).</p>
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	<item>
		<title>By: Ling</title>
		<link>http://crossfitmaximus.com/2010/01/wod-12910/comment-page-1/#comment-1976</link>
		<dc:creator>Ling</dc:creator>
		<pubDate>Sat, 30 Jan 2010 00:52:34 +0000</pubDate>
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		<description>Went thru Lisa, Monkey, Seth and AJ&#039;s coaching, finally got HSPUs. Did 30 of them. Don&#039;t know if they are all legit tho. :-P</description>
		<content:encoded><![CDATA[<p>Went thru Lisa, Monkey, Seth and AJ&#8217;s coaching, finally got HSPUs. Did 30 of them. Don&#8217;t know if they are all legit tho. <img src='http://crossfitmaximus.com/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
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		<title>By: Matt</title>
		<link>http://crossfitmaximus.com/2010/01/wod-12910/comment-page-1/#comment-1975</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Fri, 29 Jan 2010 05:57:36 +0000</pubDate>
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		<description>It&#039;s already been broughten!</description>
		<content:encoded><![CDATA[<p>It&#8217;s already been broughten!</p>
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		<title>By: Leah</title>
		<link>http://crossfitmaximus.com/2010/01/wod-12910/comment-page-1/#comment-1974</link>
		<dc:creator>Leah</dc:creator>
		<pubDate>Fri, 29 Jan 2010 03:49:51 +0000</pubDate>
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		<description>I cannot wait to get back in the gym tomorrow... Gosh working out of town is totally interfearing with my workouts!!  I&#039;m gonna work my tail off the next three days... Bring it CFM!! </description>
		<content:encoded><![CDATA[<p>I cannot wait to get back in the gym tomorrow&#8230; Gosh working out of town is totally interfearing with my workouts!!  I&#8217;m gonna work my tail off the next three days&#8230; Bring it CFM!! </p>
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