We’ve all been there. That voice inside your head screams at you to stop! Negative thoughts creep in, “you’re only in round 2, you still have 3 more to go.” There is the option of quitting, for Crossfitters there is NO option. Pace a little, take another brake, but never quit. If you are not contemplating stopping or slowing down at any point during your workout, you are either superhuman, or you are not working hard enough. That is Crossfit. Perseverance through discomfort. As OPT says, “get comfortable with being uncomfortable.”
AMRAP in 15 Minutes:
3 HSPU’s
5 Burpees
7 KB Swings (american)
Affiliate Team Training
Part 1
run 400 m – 9 sets
(sets 1,4,7 are @ 70%, sets 2,5,8 are @ 80%, sets 3,6,9 are @ 90%)
rest EXACTLY 2 min b/t sets
- Rest 8 hrs -
Part 2
AMRAP WOD
I cannot wait to get back in the gym tomorrow… Gosh working out of town is totally interfearing with my workouts!! I’m gonna work my tail off the next three days… Bring it CFM!!
It’s already been broughten!
Went thru Lisa, Monkey, Seth and AJ’s coaching, finally got HSPUs. Did 30 of them. Don’t know if they are all legit tho.
Great job Ling. Way to work on one of your goats. I think HSPUs are a goat for all of us. Finished 13 Rounds (62).
Monkey, I’ll need to show you what I got tomorrow. See you in the arena. And thanks again!
Great wod tonight guys. The rep counts felt great. 13 rounds, I think. Had to do box assisted HSPUs. Ling bested me again! Stupid goats.
Not like AJ’s, the goats in my petting zoo are adorable! I feel so bad to kick one out. Maybe AJ would like to adopt my goat-goat?