Back Squat
3 – 3 – 3 sets Across
Sets Across – use the same weight for all 3 sets
+
3 Rounds for time:
400m Run
21 KB Thrusters
12 Pull-ups
Affiliate Team
Rest Day
CrossFit Maximus
Forging Elite Fitness in the Bluegrass
Back Squat
3 – 3 – 3 sets Across
Sets Across – use the same weight for all 3 sets
+
3 Rounds for time:
400m Run
21 KB Thrusters
12 Pull-ups
Affiliate Team
Rest Day
OK, I got it, Seth went to a Crossfit cardboard cut-out cert somewhere.
I think it’s cool to see other Croasfit’s. Keep posting pics Seth!
I agree, I think its cool and I apologize if my lame joke offended anyone. I am proud that our trainers are “in the loop” with the guys from HQ.
Awesome article on the CFJ tonight on rolling and stretching.