WOD 1/28/10

Comments

1. paul dz says:

   January 27, 2010 at 11:06 pm

   OK, I got it, Seth went to a Crossfit cardboard cut-out cert somewhere.
2. Stricklin says:

   January 28, 2010 at 11:31 am

   I think it’s cool to see other Croasfit’s. Keep posting pics Seth!
3. Paul Dz says:

   January 28, 2010 at 7:40 pm

   I agree, I think its cool and I apologize if my lame joke offended anyone. I am proud that our trainers are “in the loop” with the guys from HQ.

   Awesome article on the CFJ tonight on rolling and stretching.