Comments on: WOD 1/27/10

By: Sammy

Sammy — Thu, 28 Jan 2010 13:17:38 +0000

Who is the Paul Dz guy? I wonder if he will ever actually come into the gym!

By: paul dz

paul dz — Thu, 28 Jan 2010 04:03:17 +0000

Tks Freeman, I like to share some cool sh++ in between jokes. Jonesin’ for a CFM workout though.

By: Kris Freeman

Kris Freeman — Thu, 28 Jan 2010 03:41:00 +0000

Paul DZ
Always submitting kick @$$ articles!

By: paul dz

paul dz — Thu, 28 Jan 2010 03:15:40 +0000

Somewhat relevant article re knee pain since McKenzie is the Crossfit Endurance guru. Balance out the quads. Knees are better since the Vibrams too:

http://www.dutchlowy.com/2010/01/20/common-injuries-the-knees/

By: V

Thu, 28 Jan 2010 03:04:13 +0000

I barefoot jog a bit on my own treadmill…does this mean crossfit will allow my toes to air out in the gym? You all would be in for a funky surprise.LoL!:)

By: Lincoln

Lincoln — Thu, 28 Jan 2010 01:52:50 +0000

135×5 and 4:43 row. Closest I’ve been to visiting Pukie in awhile. Sharp you forgot to mention you did 5 sets of 18 pull ups C->B unbroken.

By: Matt

Matt — Thu, 28 Jan 2010 01:08:41 +0000

Finished at 155×5 and 5:07 on the row.

By: Matt

Matt — Wed, 27 Jan 2010 19:43:33 +0000

Article on barefoot running:

http://wbztv.com/local/running.barefoot.study.2.1452494.html

By: Tonya

Tonya — Wed, 27 Jan 2010 17:39:38 +0000

Matt, are you calling boot campers terroists? We did bicep curls the other day! LOL!

By: Brooke

Brooke — Wed, 27 Jan 2010 17:16:50 +0000

Can someone please move to Bangalore and set up a CF so that I have someone to workout with ? Fitness is just starting to catch on and different gym concepts are exploding here… could be something big! Miss you all!