Comments on: WOD 1/25/10 http://crossfitmaximus.com/2010/01/wod-12510/ Forging Elite Fitness in the Bluegrass Sat, 04 Feb 2012 16:08:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sammy http://crossfitmaximus.com/2010/01/wod-12510/comment-page-1/#comment-1930 Sammy Tue, 26 Jan 2010 13:20:37 +0000 http://crossfitmaximus.com/?p=2272#comment-1930 Yeah Freeman, thannks for all of that! I was able to get out of the bed this morning after that 50+ squats at 225lbs, and then the wod, but I was stiff. I think this is going to be a 2 day later kind of thing, so I will probably be screaming in agony tomorrow morning! The wod was a nice change of pace with the rope climbs and plate lunges. The first 2 rounds were brutal for me because my legs were done after the affiliate challenge. I got a second wind at the beginning of round 3, and then I just coasted! Yeah Freeman, thannks for all of that! I was able to get out of the bed this morning after that 50+ squats at 225lbs, and then the wod, but I was stiff. I think this is going to be a 2 day later kind of thing, so I will probably be screaming in agony tomorrow morning!

The wod was a nice change of pace with the rope climbs and plate lunges. The first 2 rounds were brutal for me because my legs were done after the affiliate challenge. I got a second wind at the beginning of round 3, and then I just coasted!

]]> By: AJ http://crossfitmaximus.com/2010/01/wod-12510/comment-page-1/#comment-1923 AJ Tue, 26 Jan 2010 02:08:25 +0000 http://crossfitmaximus.com/?p=2272#comment-1923 31:21, I miss Oly Freeman. 31:21, I miss Oly Freeman.

]]> By: Ling http://crossfitmaximus.com/2010/01/wod-12510/comment-page-1/#comment-1921 Ling Tue, 26 Jan 2010 01:39:11 +0000 http://crossfitmaximus.com/?p=2272#comment-1921 Senior, I know I can't count on you, as always! :-( Senior, I know I can’t count on you, as always! :-(

]]> By: paul dz http://crossfitmaximus.com/2010/01/wod-12510/comment-page-1/#comment-1920 paul dz Tue, 26 Jan 2010 00:22:23 +0000 http://crossfitmaximus.com/?p=2272#comment-1920 :/ Oly lifting class is Sat, Jan 30 9 a.m. to 11 a.m., sorry, too much Paleo wine. :/ Oly lifting class is Sat, Jan 30 9 a.m. to 11 a.m., sorry, too much Paleo wine.

]]> By: paul dz http://crossfitmaximus.com/2010/01/wod-12510/comment-page-1/#comment-1919 paul dz Tue, 26 Jan 2010 00:08:39 +0000 http://crossfitmaximus.com/?p=2272#comment-1919 I think she is tougher than Bo (sorry Bo). And Bo is at a level of performance that only Sweat and perhaps Ron can match. I am still just working on a 1/2 assed squat after a year (knees out, toes up)... but loving every minute of it. FYI: I am probably not driving in to Lou from Lex for Oly lifting class this Sunday at 9:00 a.m. at Derby City [sorry Ling :( ]. But I will take anyone to Toast on Market for a great eggs/hash brown/bloody mary mash up after the class. :-) I think she is tougher than Bo (sorry Bo). And Bo is at a level of performance that only Sweat and perhaps Ron can match.

I am still just working on a 1/2 assed squat after a year (knees out, toes up)… but loving every minute of it.

FYI: I am probably not driving in to Lou from Lex for Oly lifting class this Sunday at 9:00 a.m. at Derby City [sorry Ling :( ]. But I will take anyone to Toast on Market for a great eggs/hash brown/bloody mary mash up after the class. :-)

]]> By: Iskra http://crossfitmaximus.com/2010/01/wod-12510/comment-page-1/#comment-1917 Iskra Mon, 25 Jan 2010 22:20:34 +0000 http://crossfitmaximus.com/?p=2272#comment-1917 very motivating....just what I needed to hear...Thanx Matt! Rock on Kellie! very motivating….just what I needed to hear…Thanx Matt! Rock on Kellie!

]]> By: Todd D http://crossfitmaximus.com/2010/01/wod-12510/comment-page-1/#comment-1915 Todd D Mon, 25 Jan 2010 17:03:16 +0000 http://crossfitmaximus.com/?p=2272#comment-1915 I did box squats, pull-ups, ring push-ups, and butterfly sit-ups yesterday....so today should be interesting!!! I did box squats, pull-ups, ring push-ups, and butterfly sit-ups yesterday….so today should be interesting!!!

]]> By: Kellie http://crossfitmaximus.com/2010/01/wod-12510/comment-page-1/#comment-1913 Kellie Mon, 25 Jan 2010 12:42:23 +0000 http://crossfitmaximus.com/?p=2272#comment-1913 Thank you all so much for your continuous support. It is truly motivating to be in the gym each day with such phenomenal athletes who push themselves above and beyond the limit! I feel truly blessed to be a part of such a wonderful community of great people. CFM coaches and athletes rock!!! Thank you all so much for your continuous support. It is truly motivating to be in the gym each day with such phenomenal athletes who push themselves above and beyond the limit! I feel truly blessed to be a part of such a wonderful community of great people. CFM coaches and athletes rock!!!

]]> By: AJ http://crossfitmaximus.com/2010/01/wod-12510/comment-page-1/#comment-1912 AJ Mon, 25 Jan 2010 03:44:23 +0000 http://crossfitmaximus.com/?p=2272#comment-1912 Currently Kellie is by far our best looking Hornback. Kellie, please watch out for the bar. We are all counting on you! Currently Kellie is by far our best looking Hornback. Kellie, please watch out for the bar. We are all counting on you!

]]> By: Leah http://crossfitmaximus.com/2010/01/wod-12510/comment-page-1/#comment-1911 Leah Mon, 25 Jan 2010 03:28:24 +0000 http://crossfitmaximus.com/?p=2272#comment-1911 You rock Kellie!! You rock Kellie!!

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