Comments on: WOD 1/22/10

By: paul dz

paul dz — Sat, 23 Jan 2010 05:06:02 +0000

Happy Birthday Tonya!

You’re probably like 12 or something.

By: paul dz

paul dz — Sat, 23 Jan 2010 04:50:21 +0000

I actually think her knees are too far forward. Her hippy jippy pants are obscuring her shin angle. Toes are up b/c her weight is on the heels (good). Pushing out w/the feet to stand up(good).

And she is hot, so let’s let her get away with the shin angle.

By: Mike

Mike — Sat, 23 Jan 2010 01:13:10 +0000

Thanks to a tip from Brad I figured out how to do muscle ups with alot better form, and it made them alot easier. Anyways I ended up doing Hero WOD Nate for the first time ever I was pumped!!! I did 7 rds not bad for the first time Rxd.

For anyone who does Nate regularly what is a
good number of Rxd rounds on this WOD? 15?

By: Matt

Matt — Sat, 23 Jan 2010 00:49:41 +0000

5 rounds

By: Matt

Matt — Fri, 22 Jan 2010 23:29:24 +0000

Bo and I attempted a homemade WOD of 5 Thrusters (135) 25m tire flip (200) and 3 muscle ups. Sounded like a good idea prior to. 10:06.

By: Carol

Carol — Fri, 22 Jan 2010 18:07:59 +0000

Happy belated birthday Tonya! Hope you enjoyed something paleo friendly for a birthday treat!!

By: Matt

Matt — Fri, 22 Jan 2010 15:49:31 +0000

Great quote from the article:
“In any full-body movement, the hips are the central source of power. The strongest muscles surround the hips, and muscle strength diminishes progressively as you move further from them. A shapely buttocks is typically a strong buttocks, and a strong buttocks generally means a strong person. So if you want to decide at a glance whether a person is capable of sprinting and jumping after large prey, and then carrying it home, the buttocks is a good place to look.”

By: Sammy

Sammy — Fri, 22 Jan 2010 13:16:22 +0000

Dave Tate is the Anne Geddes of Box Squatting photography! Thank you Dave…thank you.

AJ, I am also in agreement with you on this being more interesting than when Paul and I do it! For some reason people look at us strangely when Paul assists me this way…especially when he starts singing, “It’s all in the hips…it’s all in the hips!”

By: Stricklin

Stricklin — Fri, 22 Jan 2010 11:10:13 +0000

I want this chicks arms and shoulders!;)

By: Logan

Logan — Fri, 22 Jan 2010 06:19:07 +0000

I did this WOD the other day, 14:10. It’s a LOT of broad jumps.