WOD 1/2/10 – “Maverick and Goose”

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“Maverick and Goose”

2 Person Team will complete:

800m Relay Run

80 Wall Balls

80 SDHP

80 Box Jumps

800m Relay Run

80 Push-Presses

80 Burpees

80 Sit-ups

800m Relay Run

*** Rules ***

Only 1 person working (or running) at a time

Each exercise must have ALL reps completed before moving on to the next


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7 thoughts on “WOD 1/2/10 – “Maverick and Goose””

  3. Congrats to Brad/Sammy, Tripp/Kathy, and Lincoln/Paul for all rocking out the WOD today. Youll killed that WOD they should make a TOP GUN movie in Lexington now on our Mock 5 athletes here. :)

  4. Way to hang in there Sammy. Gotta love being dragged into the WOD at the last minute. You can be my wingman any time.

  6. Diane is my middle name so I’m game (that’s without even knowing what the WOD includes)… I could possibly regret this…!!!!