Today begins Day 1 of Kathy’s Resolution Boot Camp!

Also, CFM Paleo Challenge Starts Today!

“Jackie”

For time:

1,000m Row

50 Thrusters

30 Pull-ups

“Cash Out”

3 x 15 Ring Dips, rest 1 Min. b/t sets

Affiliate Team Training – 6 pm

A. Build quickly to a tough but not 1RM in the Power Clean – take no more than 7 minutes; rest 60 sec ONLY after last set before B

B. 1-10 CTB chin up ladder for time; rest 60 sec before C

C. AMRAP DB Burpees in 2 minutes – 25/15#/h

post loads for A, time for B and reps for C to comments
work on speed through the middle for the PC
risk failure on the CTB chin ups in late sets
chest to deck on ALL burpees, even with DB’s; jump with arms at sides and DB’s in hand, please.