Trigger Point Therapy and the Crossfit Athlete
Annie T. – First wod back after healing a stress fractured foot. Good to have you back Anne!
Teams of 2
While 1 person rows for max calories, their teammate completes max reps of the coupled exercise
*Each teammate does each exercise then they move on to the next “couplet.”
1:00 Minute Row / Box Jumps
1;30 Minute Row / Wall Balls
2:00 Minute Row / MB Cleans
2:00 Minute Row / Sit-ups
1:30 Minute Row / KB Swings
1:00 Minute Row / Pull-ups
* For Score = Total Calories + Total Reps
Massage Therapy – Crucial part of the 2009 CF Games
1:30 of KB swings?? I feel like this is revenge for last Saturday. Who’s up for a 2 o’clock wod?
Had a blast with the affiliate team training wod. Sammy and Brad vs Elijah and me. 18:30 to complete. It was horrible. 100 wall balls was just one part of a triplet.