10 thoughts on “WOD 1/15/10”

1. This one looks awesome!

2. Great WOD’s this week, they look brutal.

   For any of you who feel so inclined to help those in Haiti, I included the link below. It’s for a mission from Kentucky that has been in Haiti for 30 years, and is one of the best families you will ever meet. They are also one of the largest missions in Haiti. http://www.NWHCM.org.

   https://www.denarionline.com/DonorServices/TEMPLATEPAGE.ASPX?COMP_REF=_NWHAITI%20&CONTENT=GOSOLG&DS_GO_REF=811B5E8E6D

3. MassageFit Rocks. If you are tight, Kelli does an awesome job. Better than the $150 massage I got in Scottsdale a couple of months ago.

4. Looks like a good one today. In boston for work, missing some CFM! ;(

5. Nice WOD set-up. I am both looking forward to, and dreading, this thing! Actually, I felt pretty good about it till I noticed the 30 box jumps! That’s the sweet spot in my opinion. Coming out of those and right into the squats will make for an interesting time…

6. Rumor has it, Freeman bought a pair of Vibrams. And he gave me so much sh*>

7. Kris does have a pair of black ones. I saw them on FB. Still think a pinky pair would be the coolest!

8. Ling, they are all pinky pairs! This isn’t an Amazonian thing where you have to cut off an appendage to be a part of the cult…or is it?!?

9. Sammy would get a pair but he has webbed feet.

10. Max day for O lifts & DL:
    Full snatched up to 80#. Definitely a surprise. Just last Sunday, I even couldn’t snatch 55#. The following clean didn’t hit PR. Still my biggest goat. Jerk stayed 120#. DL was far from PR, too.

    Pretty exhausted after the lifting. But couldn’t pass on 75# thrusters. So did the WOD, but cut reps half.

    Team training tomorrow. Don’t feel good about it. Maybe shouldn’t have been such crazy tonight.