AMRAP in 15 Minutes
Dips for 20 seconds
Plank Hold for 20 seconds
Tuck Jumps for 20 seconds
* Rest as needed between rounds and/or exercises
* Exercise must be done CONTINUOUS for 20 seconds before moving on
* Count ONLY the rounds you complete
CrossFit Maximus
Forging Elite Fitness in the Bluegrass
Yay, Kris is back!
What’s a tuck jump?
Tuck jump:
From a standing position, jump up in the air while pulling knees up toward chest. Upper portion of leg (quads and hamstrings) should rise to at least parallel to the floor, then lower back down to standing position. Jumps should occur in rapid succession while maintaining the upward motion of the knees.
for those interested, there is a good article written by Bill Star about learning the full snatch.
Bo, where can I find the article?
sorry, forgot to tell where. it’s in the crossfit journal.
Darn good article!
Bo/Kris, just wanted to make sure that I downloaded the right article: Learning how to do full snatches, by Bill Starr, Jan 2010. Thanks!