Dutch showing FULL opening of hips during the jump in burpees! Full extension is our standard!

Press 1-1-1-1-1-1-1      Find 1 RM

Then

3 rounds for time:

Bear Crawl 50m

8   “5 Count Burpees”

15 KBS

2010 PALEO CHALLENGE STARTS JAN 18th thru Feb 14th

Make sure you sign up today! See how much you will personally excel in Crossfit in just 4 weeks, simply by changing your diet!