12 thoughts on “WOD 1/11/10”

1. Love that pic!!!!

2. Last week was burpees week. Is this week going to be dedicated to sit-ups??? :-O

3. Open gym day reminded me of why I am so lucky to be a member at CFM:

   1. Ling smashing OHS’s with immaculate technique.
   2. Box squatting with Sammy.
   3. AJ creating a powerclean/dip/GHD WOD he uses to crush himself.

   It doesn’t get much better than this. Thanks, guys.

4. I can totaly agree with Stricklin! As I try to caption this photo the best I could do is “Chain link by day fishnet by night”.

5. Secretary, you forgot to report that I also worked my full snatch up to 50#. However, I still suck @ clean and kipping pull-ups.

6. It was a good “Rest Day”. I got to work on dislodging my hips (a.k.a. – Box Squats), which are always fun. Then I worked on double under consistency, and became much more confident with those.

   Then I worked on MU’s, which Fielding has been working on with me for the past week, and I can now knock out singles pretty consistently!

   All in all it was a good “Rest Day”, and a great turn out too.

7. 6:45 RX

   Sweat is unreal; he did it twice because he accidentally loaded the bar 20 lbs light the first time. I think he only was slowed down 30 seconds by the extra 35 DL’s and 150 sit-ups.

8. Note to self, don’t do Linda (55 DL’s) at night and then do 35 Heavy DL’s again the next AM.
   I am walking like an old man with a hunched back today.

9. Nice workout. Obviously I only lifted the bar. I added an extra set. Nice pre run workout.

10. Great time Lincoln. I did it in 10:15 and would gladly trade more or heavier DLs for fewer situps.

11. I also got it in 10:15, but I had to use 225#s…
    Scaling doesn’t make you a bad person.

12. …but a worse person, AJ! What’s the Rxd weight?