Rest Day!

Open Training 2 – 5 pm

And now the “token rest day picture” of Tripp resting post wod.

Open training presents a great opportunity to work on:  skill development, make up wod’s, or just have fun and play around.  The Arena is your playground, have at it!

For your viewing pleasure, Buddy Lee and his mad jump rope skillzzzz!

The Perfect Jeeump!  Bee-ounce, bee-ounce, bee-ounce!  (Now say it faster, like Buddy Lee)

And d-now, de Double Undah!