Comments on: What should I do before I run?

By: Tommy C

Tommy C — Tue, 02 Feb 2010 15:23:06 +0000

Heather Greene did a great job of addressing many of our aches and pains. Thanks for the great advice!

By: Rick Q

Rick Q — Thu, 28 Jan 2010 04:05:07 +0000

Hmmm…Lex-Clinic Sports Medicine, that sounds familiar for some reason..Oh yeah thats right, thats where my wife works..

By: Matt

Matt — Thu, 28 Jan 2010 02:50:10 +0000

Great resource crossfitters!

By: Varinka Barbini

Varinka Barbini — Wed, 27 Jan 2010 16:43:02 +0000

**Information Session begins this Thursday night at 7pm right after Kathy’s Boot Camp**

Get Answers to these important questions…

Question 1:
Should I Stretch Before I Run?

Question 2:
Should I get a new pair of shoes and what type should I get?
We will take a look at your feet and guide you in the shoe selection.

Question 3:
My feet, knees and back hurt! Why and how do I get rid of the pain?
Learn how your body works and get some simple advice to stop the pain!!!!