What should I do before I run?
January 27, 2010 by Matt Sharp
Filed under Workout of the Day
Tomorrow (Thursday, 1-28-10) at 7:00 pm, Lexington Clinic Orthopedic Sports Medicine, will be putting on a “What Should I Do Before a Run” presentation at Crossfit Maximus. If you are involved with running team, or you are just interested, please attend! Email Steve Cobb or Varinka Barbini if you have questions about the meeting. See you there!
**Information Session begins this Thursday night at 7pm right after Kathy’s Boot Camp**
Get Answers to these important questions…
Question 1:
Should I Stretch Before I Run?
Question 2:
Should I get a new pair of shoes and what type should I get?
We will take a look at your feet and guide you in the shoe selection.
Question 3:
My feet, knees and back hurt! Why and how do I get rid of the pain?
Learn how your body works and get some simple advice to stop the pain!!!!
Great resource crossfitters!
Hmmm…Lex-Clinic Sports Medicine, that sounds familiar for some reason..Oh yeah thats right, thats where my wife works..
Heather Greene did a great job of addressing many of our aches and pains. Thanks for the great advice!