We are starting another training week, and everyone has another opportunity to improve for this weekend’s group run. Everyone should be coming up with plans for getting your workouts in despite the weather. Barnini’s tips about treadmill running should really come in handy. Also if you don’t have a training partner, find someone you can depend on to motivate you when you may be having a down day. Post a message if you are looking for someone to train with, or if you want to run at certian times.