Saturday Group Run Plan A:
When: Saturday, January 30th
Time: 0845 Meet, 0900 Run
Where: Crossfit Maximus in Hamburg
859-327-3677
1850 Bryant Road
Lexington, KY 40509
Route: To see the map go to: http://crossfitmaximus.com/category/halfmarathontraining/
There are two routes this week:
Beginners: This week intermediates are running a 5km Time Trial. Please bring a watch to track your time. The workout is approx. 1 mile group warm up run, followed by stretching. The Brighton Trail is your 5km route. After completion of the 5km run, please walk/ run for a mile and stretch. Log your times in to your logs.
The map is interactive. By clicking the route title, you can see mile markers and notations we have placed on the map.
See the Map: http://www.mapmyrun.com/run/united-states/ky/-lexington/992126478900125353
Intermediates: This week’s run is approx. 8.66 miles if you run the entire route. There are mile markers set out for you to gauge you distance and determine your turn around point. Water & oranges will be provided at Quiet Lane.
See the Map: http://www.mapmyrun.com/run/united-states/ky/llexington/117126478879496947
The map is interactive. By clicking the route title, you can see mile markers and notations we have placed on the map.
Notes: This weekend is supposed to be in the 20s- 30s with a change of snow. Dress appropriately. Gloves, mittens, warm socks, hats and turtlenecks are a wise choice. Consider wearing tights as a base layer with wind pants overtop. Also, layer and wear something up top that blocks the wind. Everyone should also, start bring a water bottle for after their runs if they have not started to do so already. For after the run, have a change of clothes and plan on refueling with something warm. (Soup, cocoa, hot food).
ALSO: We have a group on Map My Run if you are interested http://www.mapmyrun.com/community/groups/468126395793138357
Saturday Group Run Plan B: If it is unsafe for the morning run, the run will either be changed to later in the day or moved to Sunday. We apologized for any inconvenience, but safety first!
Please email Steve Cobb or Varinka Barbini if you have questions about the run.