Check out Kathy’s Boot Camp for a great supplement to your running program.  You don’t even need to be a member to join in the fun! The program focuses on all ten

components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. 

http://crossfitmaximus.com/wp-content/uploads/2010/01/2010BCDoublesided.pdf