CrossFit Maximus will be hosting a CrossFit Endurance Certification June 12-13, 2010. Spend 2 full days with one of the CrossFit Endurance staff learning, studying, and applying the principles of CrossFit Endurance. You will learn how CrossFit Endurance works for endurance athletes and CrossFit athletes. You will learn how to apply and progress training at an individual and group level. You will also learn basic mechanics of running essentials.
CrossFit Maximus
Fitness – Boot Camp – Strength Training – Massage – Chiropractic Care
Should we try to host an Olympic lift certification?
For anyone interested, a good summary of the Running Cert is here:
http://www.againfaster.com/articles/in-light-of-new-evidence.html
Ling: Sage will be in Lou in April, see http://dccrossfit.com/ a friend of Crossfit Maximus.
Would love to Ling, we’ll work on it…
Thanks! Now I’m full of hopes!