Thursday, July 29, 2010

Another week down…

January 15, 2010 by Matt Sharp  
Filed under Workout of the Day

It looks live everyone has had a wonderful week.  Let’s celebrate our accomplishments and the break in weather by meeting for this weekend group run.  Unfortunately, Varinka is on Military duty in Houston, TX this weekend and she will not be able to join us, but she will be with us in spirit.  She has run the route and hopes that all of us enjoy it.  

Next Scheduled Group Run:
When: Saturday, January 16th
Time:    0845 meet 0900 run
Where: Crossfit Maximus in Hamburg
            859-327-3677
            1850 Bryant Road
            Lexington, KY 40509

Route:   To see the map go to:  http://js.mapmyfitness.com/embed/blogview.html?r=dd77597e40353d033d25d98a950fe507&u=e&t=run

Notes: This weekend is supposed to be in the upper 30s- low 40s.  Great running weather, dress appropriately. You should have a moisture wicking base long sleeve layer or two, (tights, long pants with a liner, or sweats), a jacket that shields you from the elements (examples: windbreaker with a liner, sweatshirt, or vest), hats and gloves.  You may also want to bring sunglasses.   

Please email Steve Cobb or Varinka Barbini if you have questions about the run.

PLEASE SEND YOUR TEAM NAME SUGGESTIONS, we have to get our t-shirts ordered. We will also be sending information about registration as soon as we get it back from the race organizers.

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