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Daily Archives: January 31, 2010

2/1/10

Posted on January 31, 2010 by Kris Freeman

Go Barefoot, you’ll like it!

http://www.vibramfivefingers.com/

(We currently have no affiliation with VFF, we just like the concept)

“Angie”

Complete for time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

Affiliate Team

WOD

- Rest 10 Minutes -

2K Row for time

Post times for both wod’s



Posted in Workout of the Day
Beyond The Whiteboard - Track Your Progress

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2560 Palumbo Drive
Lexington, KY 40509
Phone: (859) 317-9568
staff@CrossFitMaximus.com

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