Saturday Training Run

Saturday Group Run:
When: Saturday, January 23^rd
Time:    0845 Meet, 0900 Run
Where: Crossfit Maximus in Hamburg
            859-327-3677
            1850 Bryant Road
            Lexington, KY 40509

There are two routes:
Beginners: Beginners will be doing the usual group run.  The route will be the same as last week. Turn around when you have reached your desired or recommended distance. See the Beginner route map

BEGINNER MAP

Intermediates: This week intermediates are running a 5km Time Trial.  Please bring a watch to track your time. The workout is a 1 mile group warm up run, followed by stretching.  The Brighton Trail is you 5km route. After completion of the 5km run, please walk/ run for a mile and stretch.  Log your times in to your logs.

INTERMEDIATE MAP

Notes: This weekend is supposed to be in the upper 40s- low 50s with overcast.  Great running weather, dress appropriately. It may even be warm enough for shorts.  Come prepared with both long and short sleeve attire.  You can always remove clothing, during your run.  Just make sure you wear more clothing during your warm up. Everyone should also, start bring a water bottle for after their runs if they have not started to do so already. 

ALSO: We have a group on Map My Run if you are interested

Please email Steve Cobb or Varinka Barbini if you have questions about the run.