Today begins Day 1 of Kathy’s Resolution Boot Camp!
Also, CFM Paleo Challenge Starts Today!
“Jackie”
For time:
1,000m Row
50 Thrusters
30 Pull-ups
“Cash Out”
3 x 15 Ring Dips, rest 1 Min. b/t sets
Affiliate Team Training – 6 pm
A. Build quickly to a tough but not 1RM in the Power Clean – take no more than 7 minutes; rest 60 sec ONLY after last set before B
B. 1-10 CTB chin up ladder for time; rest 60 sec before C
C. AMRAP DB Burpees in 2 minutes – 25/15#/h post loads for A, time for B and reps for C to comments work on speed through the middle for the PC risk failure on the CTB chin ups in late sets chest to deck on ALL burpees, even with DB’s; jump with arms at sides and DB’s in hand, please.

