Today begins Day 1 of Kathy’s Resolution Boot Camp!

Also, CFM Paleo Challenge Starts Today!

“Jackie”

For time:

1,000m Row

50 Thrusters

30 Pull-ups

“Cash Out”

3 x 15 Ring Dips, rest 1 Min. b/t sets

Affiliate Team Training – 6 pm

A. Build quickly to a tough but not 1RM in the Power Clean – take no more than 7 minutes; rest 60 sec ONLY after last set before B

B. 1-10 CTB chin up ladder for time; rest 60 sec before C

C. AMRAP DB Burpees in 2 minutes – 25/15#/h

post loads for A, time for B and reps for C to comments
work on speed through the middle for the PC
risk failure on the CTB chin ups in late sets
chest to deck on ALL burpees, even with DB’s; jump with arms at sides and DB’s in hand, please.

This Saturday’s group run went great. We had about twenty runners, and the weather was great for running. We had advanced, intermediate, and walker/runners, and everyone had a great workout. With no injuries, and only one wrong turn, everyone seemed to really push themselves. It was good to see team members running together, and helping each other to improve. I am excited about this week’s training, and I hope we get even more people out for next Saturday’s run!