WOD 1/18/10
January 17, 2010 by Kris Freeman
Filed under Workout of the Day
Today begins Day 1 of Kathy’s Resolution Boot Camp! Also, CFM Paleo Challenge Starts Today! “Jackie” For time: 1,000m Row 50 Thrusters 30 Pull-ups “Cash Out” 3 x 15 Ring Dips, rest 1 Min. b/t sets Affiliate Team Training – 6 pm A. Build quickly to a tough but not 1RM in the Power Clean [...]
One run closer
January 17, 2010 by Matt Sharp
Filed under Workout of the Day
This Saturday’s group run went great. We had about twenty runners, and the weather was great for running. We had advanced, intermediate, and walker/runners, and everyone had a great workout. With no injuries, and only one wrong turn, everyone seemed to really push themselves. It was good to see team members running together, and helping [...]
