WOD 1/17/10 – Rest Day!
January 16, 2010 by Kris Freeman
Filed under Workout of the Day
Tuning the Crossfit Athlete – how bodywork will help you unlock your full potential. – Courtesy of the CFJournal Rest Day Open Gym 2 – 5 pm CF Maximus Affiliate Team Training is Under Way! We had our first team meeting and WOD yesterday, it went great! Thanks to everyone who participated! Here is an [...]
