WOD 1/16/10
January 15, 2010 by Kris Freeman
Filed under Workout of the Day
Trigger Point Therapy and the Crossfit Athlete Annie T. – First wod back after healing a stress fractured foot. Good to have you back Anne! Teams of 2 While 1 person rows for max calories, their teammate completes max reps of the coupled exercise *Each teammate does each exercise then they move on to the [...]
Kathy’s Resolution Boot Camp 2010
January 15, 2010 by Seth Parker
Filed under Workout of the Day
Kathy’s Resolution Boot Camp Starts next Monday January 18! Come kick start your New Year’s Resolution fitness goals with CrossFit Maximus! Kathy’s 2010 Resolution Boot Camp details: Class meets from 6:00 – 7:00pm, Monday through Thursday, From January 18th to February 4th. You are expected to commit to being at class, on time, ready to [...]
CrossFit Endurance Certification – Lexington KY – June 12-13, 2010
January 15, 2010 by Seth Parker
Filed under News & Events
CrossFit Maximus will be hosting a CrossFit Endurance Certification June 12-13, 2010. Spend 2 full days with one of the CrossFit Endurance staff learning, studying, and applying the principles of CrossFit Endurance. You will learn how CrossFit Endurance works for endurance athletes and CrossFit athletes. You will learn how to apply and progress training at [...]
Another week down…
January 15, 2010 by Matt Sharp
Filed under Workout of the Day
It looks live everyone has had a wonderful week. Let’s celebrate our accomplishments and the break in weather by meeting for this weekend group run. Unfortunately, Varinka is on Military duty in Houston, TX this weekend and she will not be able to join us, but she will be with us in spirit. She has [...]
