1/31/10 – Rest Day!
January 30, 2010 by Kris Freeman
Filed under Workout of the Day
Great Thread from Crossfit Invictus on using the Foam Roller and/or Lacrosse Ball
www.crossfitinvictus.com/ blog/tag/how-we-roll/
Rest Day
Open Training 2 – 5 pm
Affiliate Team Training
Rest Day!
If you’re a real bad ass then you can buy a foot long 5 inch diameter PVC pipe at Lowe’s/ Home Depot for $5 and use it like a foam roller.
The only negative to that is the slickness of the PVC. It kinda slides around. Out at CF San Francisco they use steel cylinders colored yellow. Pretty hardcore
Did mainsite’s snatch WOD: 7 rounds of 7 power snatches, 7 snatch balances & 7 overhead squats. Never thought that it was SB that prevented me from doing it Rx’d. Should you be able to SB more than you can snatch??? Is there anyone who also has weaker SB so that I don’t feel myself too weird?
BTW, to whoever happened to see a segment of my WOD, how were my forms of PS, SB & OHS? Thanks!
Good times at CFM today. Attempted an online challenge WOD. Lots of fun.
Awesome job today Sharp you blew me away on that. I was just looking at Chris Speallers time on that according to Khalipas post. He did it in 12:30 and Jason did it in 14:00 crazy huh?
I could see getting it in sub 16:00 for me if I trained at it for awhile but 12:30 is just sick
I considered the 155# C&J wod, but realized I’m too damn weak to pull off something like that on a Sunday. Instead Sammy, Fielding and I went after the Thursday wod of 400m run, 21 thrusters, 12 CtoB pullups X 3. Great wod, loved the twist on Helen. Sammy’s a stand up guy, he paid us back 18 thrusters after screwing up the count during the wod.
Yeah, I totally read the wod wrong. I was thinking it was a mix of Helen and Fran, so I did a 21-15-9, instead of straight 21′s.
The C2B pull-ups added another dimension too. It’s hard to get a rhythm going on those.
Props to Bo, Sharp, and Diem on attempting the clean and jerk ladder wod. That thing looked filthy. I might attempt it later this week when I know I have a day off to look forward to!