1/24/10 – Rest Day!
January 23, 2010 by Kris Freeman
Filed under Workout of the Day
Rest Day!
Open Training 2 – 5 pm
Affiliate Team Training:
A. 1 Mile Run @ 75% effort
B. Foam Roll, or use a Lacrosse ball for trigger point work
C. If you are going to the gym anyway:
Pick 2 of your “Goat’s” (your worst/least favorite exercises) and combine them in some fashion for your wod.
Example: HSPU’s and DU’s
AMRAP in 15 Minutes:
3 HSPU’s (a doable amount of reps)
25 DU’s
KEEP WOD 15 MINUTES OR LESS!!!
Use this time of the week to prepare some of your meals/snack ahead of time. That way it’s less tempting to tell yourself, “I don’t have time to eat something healthy.” Cook larger portions of meat than you plan on eating, that way you have readily available sources of lean protein. Then, add some fat and steam some vegetables and you are in business. Or you could be really quick about it. Take your pre-cooked meat, not heat it up and put it over a salad with “paleo friendly” dressing.
Check out this impressive bride: http://www.crossfit.com/. Who will be our CFM bride?
What is the Affiliate team?
If Ling takes to beer like she has Oly lifting, watch out! Next bake sale, you’re in, Ms. Lui (sp?)
When Senior takes on Chinese like he has OHS, he spells my name like that! Tragedy!
Big thanks to whoever is our doorkeeper on Sundays for giving me a perfect excuse to skip a workout!!! Yay!
Just feel a little bit regretted that I spent hours in my warm bed this morning talking myself into working out, instead of resting.
Ling you sound sleep deprived. Better load up on your fish oil to prevent genetic mutation.
Believe me, Senior, I know SD way much more than you do! I’m currently lacking a big mammal subject. Are you in?