1/23/10

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For time:

35 KB Swings / 5 Burpees

30 KB Swings / 10 Burpees

25 KB Swings / 15 Burpees

20 KB Swings / 20 Burpees

15 KB Swings / 25 Burpees

10 KB Swings / 30 Burpees

5 KB Swings / 35 Burpees

Affiliate Team Training

Teams of 2:

Complete 150 Hang Squat Snatches for time

Every Minute, on the minute you both complete 5 Burpees till you hit 150

Post time to complete

Rest 10 Minutes, then

“Finisher”

30 KB Swings / 10 GHD Sit-ups

20 KB Swings / 20 GHD Sit-ups

10 KB Swings / 30 GHD Sit-ups

*KB must past above head on every swing (AKA. American Swing)


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10 thoughts on “1/23/10”

  3. One of these guys pushes high fructose corn syrup on unsuspecting Eastern Kentuckians, and the other throws great pool parties.

    Happy Birthday Fielding and Seth; you guys rock!

  4. Happy birthday Seth and Fielding!!! Ale 8 for everyone!! Lol!!

    CFM wouldn’t be the same without you two!! :-)

  5. Happy b-day, Seth! Enjoy your Disney trip! :-)

    Happy b-day, Fielding! Save one piece of diet Ale 8 cake for me! :-P

  6. Senior, I would love to attend your next beer social! Kellie, Bo’s sister, highly recommended Blue Moon to me. She said I would love the taste even I am not a beer lover! So now I am so psyched!!! Hopefully I can catch one social soon!!! :-D

  7. Happy Birthday to Seth and Fielding. Fielding I have one grievance, ever since you brought Diet Ale 8 One into CFM I am a fiend! I don’t drink it often, but when it’s around I lose all self-control.

    BTW, mad props to everyone that suffered through the Affiliate Team WOD today! 150 Hang Squat Snatches + 5 Burpees on the minute is NO JOKE! Everyone did at least 80 or more burpees + all the snatches.

    Big thanks to Tripp for pulling me through this WOD. Literally! And that was 10-15 minutes after he did the 140 KBS/Burpees wod!

    Fun day at the CFM Training School!
    Thanks guys,
    Freeman

  8. You all talking about beer made me want one REAL bad..I think I’ll stop at #2. Sharp got me hooked on Sam Adams light when we were in KB certification.I’ll make it back over there soon.My GSD is keeping me in shape running, HE IS FAST. I have to say the quality of people over there is HEAD & SHOULDERS above where I been lately..GAWD I get sick of watching bi-ceps curls.

  10. Thanks everyone for the Birthday wishes! Some Crossfit Maximus and a Massagefit were a great way to kick it off!