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	<title>Comments on: 1/20/10</title>
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	<link>http://crossfitmaximus.com/2010/01/12010/</link>
	<description>Forging Elite Fitness in the Bluegrass</description>
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		<title>By: Lincoln Brown</title>
		<link>http://crossfitmaximus.com/2010/01/12010/comment-page-1/#comment-1863</link>
		<dc:creator>Lincoln Brown</dc:creator>
		<pubDate>Thu, 21 Jan 2010 04:24:47 +0000</pubDate>
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		<description>AJ, I imagine you are including my Jerk at 215 at the top of the list; I had to walk 10 steps to get it under control and almost ramrodded Bo and Ford.  Was fortunately able to haul it in. 

215 C&amp;J, first time ever doing these together.  Fun times.</description>
		<content:encoded><![CDATA[<p>AJ, I imagine you are including my Jerk at 215 at the top of the list; I had to walk 10 steps to get it under control and almost ramrodded Bo and Ford.  Was fortunately able to haul it in. </p>
<p>215 C&amp;J, first time ever doing these together.  Fun times.</p>
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		<title>By: Ling</title>
		<link>http://crossfitmaximus.com/2010/01/12010/comment-page-1/#comment-1858</link>
		<dc:creator>Ling</dc:creator>
		<pubDate>Thu, 21 Jan 2010 02:00:35 +0000</pubDate>
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		<description>Got a new 1RM on clean: 110#. However, clean is still on the top of my goat list.  

Made a baby step toward HSPU. Thanks very much, Jen! Hope you had a good dinner, too! :-)</description>
		<content:encoded><![CDATA[<p>Got a new 1RM on clean: 110#. However, clean is still on the top of my goat list.  </p>
<p>Made a baby step toward HSPU. Thanks very much, Jen! Hope you had a good dinner, too! <img src='http://crossfitmaximus.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: AJ</title>
		<link>http://crossfitmaximus.com/2010/01/12010/comment-page-1/#comment-1857</link>
		<dc:creator>AJ</dc:creator>
		<pubDate>Thu, 21 Jan 2010 01:28:57 +0000</pubDate>
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		<description>After many fails, I finally got a PR of 185# C&amp;J.  Not too impressive, but it is over body weight, so I&#039;m happy.  The jerk was easily in the running for top 5 ugliest of the night.  

Thanks for the help Sammy.</description>
		<content:encoded><![CDATA[<p>After many fails, I finally got a PR of 185# C&amp;J.  Not too impressive, but it is over body weight, so I&#8217;m happy.  The jerk was easily in the running for top 5 ugliest of the night.  </p>
<p>Thanks for the help Sammy.</p>
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	<item>
		<title>By: Ling</title>
		<link>http://crossfitmaximus.com/2010/01/12010/comment-page-1/#comment-1856</link>
		<dc:creator>Ling</dc:creator>
		<pubDate>Wed, 20 Jan 2010 18:27:06 +0000</pubDate>
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		<description>Too bad your body is asking for more, Todd! ;-)</description>
		<content:encoded><![CDATA[<p>Too bad your body is asking for more, Todd! <img src='http://crossfitmaximus.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Todd D</title>
		<link>http://crossfitmaximus.com/2010/01/12010/comment-page-1/#comment-1855</link>
		<dc:creator>Todd D</dc:creator>
		<pubDate>Wed, 20 Jan 2010 18:15:51 +0000</pubDate>
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		<description>I&#039;ve taken to many rest days lately...</description>
		<content:encoded><![CDATA[<p>I&#8217;ve taken to many rest days lately&#8230;</p>
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	<item>
		<title>By: Ling</title>
		<link>http://crossfitmaximus.com/2010/01/12010/comment-page-1/#comment-1854</link>
		<dc:creator>Ling</dc:creator>
		<pubDate>Wed, 20 Jan 2010 17:49:40 +0000</pubDate>
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		<description>Todd, if you don&#039;t feel like working out today, then just take a rest day. Your body will thank you for doing that. :-)</description>
		<content:encoded><![CDATA[<p>Todd, if you don&#8217;t feel like working out today, then just take a rest day. Your body will thank you for doing that. <img src='http://crossfitmaximus.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Todd D</title>
		<link>http://crossfitmaximus.com/2010/01/12010/comment-page-1/#comment-1852</link>
		<dc:creator>Todd D</dc:creator>
		<pubDate>Wed, 20 Jan 2010 14:53:47 +0000</pubDate>
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		<description>I&#039;m trying to figure out how I am going to get through this WOD today...I am crushed from yesterdays affiliate wod.</description>
		<content:encoded><![CDATA[<p>I&#8217;m trying to figure out how I am going to get through this WOD today&#8230;I am crushed from yesterdays affiliate wod.</p>
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