The Most Sugar-Packed Canned Product

Del Monte Peach Chunks in Heavy Syrup

23 g sugars
100 calories
0 g fat

Unlike most food on this list, these peaches aren’t bona fide junk food; they are, after all, still fruit. But why manufacturers feel the need to can, package, and bottle nature’s candy with excess sugar is a question we will never stop asking. In this case, the viscous sugar solution clings to the fruit like syrup to a pancake, soaking every bite with utterly unnecessary calories. Looking for cheap sources of fruit to have on hand at any time? Opt for the frozen stuff–it’s picked at the height of season and flash frozen on the spot, keeping costs low and nutrients high.

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