Start the week off right!
January 11, 2010 by Matt Sharp
Filed under Workout of the Day
We are starting another training week, and everyone has another opportunity to improve for this weekend’s group run. Everyone should be coming up with plans for getting your workouts in despite the weather. Barnini’s tips about treadmill running should really come in handy. Also if you don’t have a training partner, find someone you can [...]
WOD 1/12/10
January 11, 2010 by kelli
Filed under Workout of the Day
For Time: 4x 400m Row 25 Pullup-Knees to Elbows 400m Run The Sign-up sheet and details are posted at Crossfit for the Paleo Nutrition 4 week Challenge! The Challenge will be Jan 18th- Feb 14th Start the Year off right with a Nutrition Challenge! You will have the whole gym supporting you! AWESOME PRIZES will [...]
Why eat organic meat?
January 11, 2010 by Seth Parker
Filed under Workout of the Day
Why Eat Organic Meat? By James A. Riddle Endowed Chair in Agricultural Systems, UMN Introduction If ever an animal were a vegetarian, it is a cow. They are designed to eat forages. They are ruminants! It is totally unnatural to feed them animal by-products and manure, but that is exactly what high output industrial factory [...]
