Our team completed our first group run this Saturday. Despite the weather, we were able to find a clear route, and we all had a great run. From the beginners, to the advanced runners, it was great to see everyone helping and motivating each other. We had about 10 runners, and Varinka mapped our route for the run and gave us some running tips. Everybody completed their runs without any injuries, and we all felt like if we could run in that, we will be able to run in anything. We look forward to a great week of runs, and start making plans to be there Saturday for our next group outing! ONE STEP AT A TIME

For Time:

7 Deadlifts

50 Butterfly Situps

7 Deadlifts

40 Butterfly Situps

7 Deadlifts

30 Butterfly Situps

7 Deadlifts

20 Butterfly Situps

7 Deadlifts

10 Butterfly Situps