First Group Training Run
January 10, 2010 by Matt Sharp
Filed under Workout of the Day
Our team completed our first group run this Saturday. Despite the weather, we were able to find a clear route, and we all had a great run. From the beginners, to the advanced runners, it was great to see everyone helping and motivating each other. We had about 10 runners, and Varinka mapped our route [...]
WOD 1/11/10
January 10, 2010 by kelli
Filed under Workout of the Day
For Time: 7 Deadlifts 50 Butterfly Situps 7 Deadlifts 40 Butterfly Situps 7 Deadlifts 30 Butterfly Situps 7 Deadlifts 20 Butterfly Situps 7 Deadlifts 10 Butterfly Situps
